I HIGHLY RECOMMEND this product for patients undergoing the limb lengthening procedure where muscle tissue can get very tight in a short amount of time either risking a muscle contracture or have to stop lengthening prematurely due to excessive pain and tightness.
Here's how I recommend you use it;
In the weeks leading up to your surgery you can use it both pre-workout to maximize performance in the gym, and hours later to help you recover faster.
Stop using it for about 2 weeks after surgery so your body can catch up and recover from the trauma, then use it just before your stretching sessions at home, after physical therapy to improve the muscle flexibility and before bed to help you recover faster, prevent muscle contractures and regulate pain levels in a positive manner.
Click the button below to get the EKRIN B37 Massage Gun for your Limb Lengthening Journey!
Completely wireless, the PlayMakar PRO is the ultimate take with you anywhere electrical muscle stimulator system. Comes with 14 programs designed to help build strength, maximize endurance, assist recovery, improve quality of warm-up, manage pain, and massage away tension in just one device.
Electrical muscle stimulation (EMS)
and transcutaneous electrical nerve stimulation (TENS) are two types of electrical therapy that can be used after limb lengthening surgery. They can help to:
Reduce pain and inflammation. EMS and TENS can both stimulate the production of endorphins, which have pain-relieving effects. They can also reduce inflammation by increasing blood flow to the affected area.
Improve range of motion. EMS can help to contract muscles, which can help to improve range of motion. TENS can also help to reduce pain, which can make it easier to move the limb. Strengthen muscles. EMS can help to strengthen muscles by contracting them repeatedly. This can be helpful for people who have lost muscle mass due to surgery or inactivity.
Speed up recovery. EMS and TENS can help to speed up recovery by reducing pain, inflammation, and muscle weakness. This can allow people to return to their normal activities more quickly.
There is no limit to what you can do when you cool your aches and pains with Power Gel by PlayMakar. The go to secret weapon of clinical professionals and pro athletes providing cooling pain relief for sprains, muscle ache, backache, bruises, sore muscles and joints and discomfort.
With a proprietary cooling menthol formula supported by science you can be sure to receive fast-acting, long-lasting, and deep, penetrating pain relief for sore muscles, backaches, sore joints, and arthritis.
Topical gels are easy to apply and can be used as needed. This can be helpful for people who experience breakthrough pain or who need to relieve pain in a specific area.
It can help to reduce inflammation and swelling. This can help to speed up the healing process and make it easier to move the limb.
*Video plays at my review of products
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Get the ultimate stretching assistance with the Multi-Loop Stretching Strap!
Designed with 12 loops and made of durable nylon, this 8ft long stretch out strap provides the ideal amount of resistance to support opening your body safely no matter what fitness level you are.
Unlike regular yoga belts or resistance bands, this will not rip, fray or lose shape and can withstand daily use.
Improves posture, flexibility, mobility and aids in injury prevention
A convenient tool to roll out your calves, glutes, thighs, back, feet, or any other tight spot on your body that gets tight after limb lengthening.
The comfort grip handles allow you to adjust pressure as needed to reduce cramps and muscle pain. Use pre-and-post-workout to increase mobility and blood circulation and reduce muscle imbalances.
Increases circulation, mobility, and recovery time!
This is a simple, effective, and inexpensive high density foam roller used for self-massage therapy used to release trigger points in your muscles and improve performance. It provides firm support and won't lose shape over time.
Great for rehabbing hamstrings, glutes, calves, hips and more to improve overall flexibility!
As you roll on a Rumble Roller, its firm but flexible bumps work like the thumbs of a massage therapist to knead and stretch your muscles. This action erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain.
It's high-profile bumps penetrate deeper into the muscle, and large inter-bump spaces provide room for soft tissue displacement. Furthermore, the bumps' resilience enables them to deflect around bones and get closer than ever to the source of your problem.
Great way to challenge your muscles as you grow stronger and more flexible.
Extensively used for therapeutic exercise and strength training for lower body. Strengthens and tones legs, hips and glutes and easy to put around ankles, calves, knees or thighs.
The set includes 3 bands with color-coded resistances from light to heavy.
Jump Rope is a great form of cardio exercise for any fitness level, with lightweight plastics handles that are easy to grip and won’t tire out your arms. The cable is adjustable for your height, simply cut and adjust the screws on the handle accordingly.
Develops coordination, agility, footwork, endurance and overall conditioning. Targets upper and lower body reflexes – an excellent accessory for athletes, runners, and boxers or martial artists too.
Resistance Bands provide a full-body workout in one convenient, safe, and easy to use piece of fitness equipment.
Available in varying resistance levels, fitness bands allow you to work from different angles to involve more muscle groups, with a greater range of motion than with traditional weight machine exercises. The colors indicate progressive resistance levels, ranging from two to 50 pounds, making them an excellent tool for any level of fitness.
Targets specific muscle groups through full range of motion
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